1 cup serving
Serving Suggestions: brown sugar, cinnamon, raisins, maple syrup, fresh fruit or yogurt.

Ingredients

• ¼ cup (60 ml) Sunny Boy Hot Cereal or Organic Sunny Boy Hot Cereal
• ¾ cup (190 ml) Water

Conventional

Heat water to boiling point.
Slowly stir in Sunny Boy Hot Cereal.
Cook for 3 minutes at a low, rolling boil. Stir occasionally.
Let stand for 2 minutes. Stir and serve with milk.

Microwave

Boil water in microwave.
Slowly stir in Sunny Boy Hot Cereal.
Cook on medium-low for 6 minutes, stirring occasionally. Higher power can be user, but watch for boiling over.

Makes 10 pancakes.

Ingredients

• 1 cup (250 ml) Whole Wheat Pancake & Waffle Mix or Organic Whole Wheat Pancake & Waffle Mix
• 1 cup (250 ml) Milk
• 1 Egg

Directions

Preheat griddle. If using an electric griddle, set at 400°F(205°C)

Place the mix, milk and egg in a bowl and mix with a whisk.

Pour ¼ cup (60 ml) of batter onto the hot lightly greased griddle.

Waffles

Combine 1 cup (250 ml) of mix, 1 cup (250 ml) milk, 2 eggs and 1 tbsp (15 ml) vegetable oil. Whisk.

Makes 10 pancakes

Ingredients

• 1 cup (250 ml)Sunny Boy Spelt Pancake & Waffle Mix
• ¾ cup (185 ml) Milk
• 1 Egg

Directions

Preheat griddle. If using an electric griddle, set at 400°F (205°C).

Place the mix, milk and egg in a bowl and mix with a whisk.

Pour 1/4 cup (60 ml) of batter onto the hot lightly greased griddle.

Makes 10 pancakes

Ingredients

• Mix 1 cup (250 ml)
• Water ¾ cup (185 ml)

Directions

Preheat griddle. If using an electric griddle, set at 400°F (205°C).

Place the mix and water in a bowl and mix a whisk until batter is smooth.

Let batter sit 3 minutes before using.

Pour ¼ cup (60 ml) of batter onto the hot, lightly greased griddle.

“Sunny Boy Foods aims at keeping ingredients high quality. This can only be enhanced by the inclusion of organics. It’s a natural progression in the goal of providing healthy alternatives. Moreover, being certified organic provides the consumer with the insurance that these products are free of pesticides and support environmentally friendly farming practices. The Sunny Boy mill has maintained organic certification for over six years. It has also recently met the criteria for the new Canada Organic Standard.”

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“While maintaining the [Sunny Boy] tradition, the Shapkas have reinvented Sunny Boy marketing strategies from the ground up.

One of those strategies is to minimize their products’ food miles by buying milling grains from local farmers and increasing the presence of their products on local shelves.

Food miles is a term that applies to the distance a food must travel from the field to your fork. The lower the food miles traveled, the lower the impact on the environment, through farming practices and fossil-fuel transportation.”

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